Substance abuse recovery and diet; Nutrition and substance abuse
Substance abuse harms the body in two ways:
The substance itself affects the body
It causes negative lifestyle changes, such as irregular eating and poor diet
For example, infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms. The mother’s poor nutrition while she is drinking can harm the baby’s growth and development while still in the womb.
Recovery from substance abuse also affects the body in other ways, including metabolism (processing energy), organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection.
The impact of different drugs on nutrition is described below.
Opiates (including codeine, oxycontin, heroin, and morphine) affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:
These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes (such as sodium, potassium, and chloride).
Eating balanced meals may make these symptoms less severe (however, eating can be difficult due to nausea). A
Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of
Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and
Other complications include:
High blood pressure
Permanent liver damage (or cirrhosis)
Shortened life expectancy
Laboratory tests for
Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. Abusers of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.
Memory problems, which may be permanent, are a complication of long-term stimulant use.
Marijuana can increase appetite. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories.
Nutrition and psychological aspects of substance abuse
When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems.
However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.
Stick to regular mealtimes
Eat a low-fat diet
Get more protein,
complex carbohydrates, and dietary fiber
Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)
People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.
During recovery from substance abuse,
The following tips can help improve the odds of a lasting and healthy recovery:
- Eat nutritious meals and snacks.
- Get physical activity and enough rest.
- Reduce caffeine and stop smoking, if possible.
- Seek help from counselors or support groups on a regular basis.
- Take vitamin and mineral supplements.