Social phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
Phobia – social; Social anxiety disorder
Causes, incidence, and risk factors
People with social phobias fear and avoid situations in which they may be judged by others. It may begin in adolescence and may have to do with overprotective parents or limited social opportunities. Males and females are affected equally with this disorder.
People with social phobia are at high risk for alcohol or other drug dependence, because they may come to rely on drinks or drugs to relax in social situations.
People with social phobia become very anxious and self-conscious in everyday social situations. They have an intense, persistent, and chronic fear of being watched and judged by others, and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation. This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.
Although many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them on their own.
Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others). Or, it may be so broad (such as in generalized social phobia) that the person experiences anxiety around almost everyone other than family members.
Physical symptoms that often occur with social phobia include:
- Difficulty talking
- Profuse sweating
Social phobia is different from shyness. Shy people are able to participate in social functions. Social phobia affects the ability to function in work and relationships.
Some of the most common fears of people with social phobia include:
- Attending parties and other social occasions
- Eating, drinking, and writing in public
- Meeting new people
- Speaking in public
- Using public restrooms
Signs and tests
The health care provider will look at your history of phobia, and will get a description of the behavior from you, your family, and friends.
- Elevated blood pressure
Rapid heart rate
The goal of treatment is to help you function effectively. The success of the treatment usually depends on the severity of the phobia.
Anti-anxiety and antidepressant medications are sometimes used to help relieve the symptoms of phobias. See:
Behavioral treatment appears to have long-lasting benefits.
- Cognitive behavioral therapy helps you understand and change the thoughts that are causing your condition, as well as learn to recognize and replace panic-causing thoughts.
- Systematic desensitization or exposure therapy may be used to treat phobias. You are asked to relax, then imagine the things that cause the anxiety, working from the least fearful to the most fearful. Gradual exposure to the real-life situation has also been used with success to help people overcome their fears.
- Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help you become more comfortable relating to others in a social situation.
Lifestyle changes may help reduce how often the attacks occur.
- Get regular exercise, enough sleep, and regularly scheduled meals.
- Reduce or avoid the use of caffeine, some over-the-counter cold medicines, and other stimulants.
The outcome is generally good with treatment, and antidepressant medications have been shown to be very effective.
Alcohol useto combat anxiety
- Alcohol or other drug dependence
- Loneliness and social isolation
Calling your health care provider
Call your health care provider or mental health professional if fear is affecting your work and relationships with others.
Taking measures to improve your self-esteem and getting training in social skills may be helpful.