Water is a combination of hydrogen and oxygen. It is the basis for the fluids of the body.
Diet – water; H2O
Water makes up more than two-thirds of the weight of the human body. Without water, humans would die in a few days. All the cells and organs need water to function.
Water serves as a lubricant. It makes up saliva and the fluids surrounding the joints. Water regulates the body temperature through
You get some of the water in your body through the foods you eat. Some of the water is made during the process of
You also get water through liquid foods and beverages, such as soup, milk, and juices. Alcoholic beverages and beverages containing
If you do not drink enough water each day, the body fluids will be out of balance, causing
Although there is no research to identify the exact amount of water you should drink, experts usually recommend drinking six to eight 8-ounce glasses of water daily.