Patient Education February 28, 2017

Top 5 Heart Healthy Foods You Should Be Eating

A healthy diet is an important part of your overall heart health. While we all know to avoid foods that are high in fat and sugar, it can be difficult to know what foods you should be eating. ...

Patient Stories February 23, 2017

Wrestling with an Injury

Nazareth freshman Andrew Cerniglia has been looking forward to wrestling with the high school team for years. After an injury early on in the season, he was able to make a remarkable comeback with the ...

Patient Education February 17, 2017

New Sports Performance Program Adds Strength to School Based Sports

The Bangor boy’s basketball team is having a stellar season. The colonial league team is currently 21-1 overall and 17-0 in their league. Bangor Athletic Director and Boy’s basketball coach Bron ...

Patient Education February 16, 2017

Easy Winter Workouts You Can Do Anywhere

Keeping up with your workouts during the winter months is never easy, even if you’re the most devoted of athletes. But, according to Coordinated health Sports and Performance Coach Steve Hultgren, ...

Patient Education February 13, 2017

Women and Heart Disease

Heart Disease is the number one killer of women in the United States, but it doesn’t have to be. Find out what you can do to prevent becoming a victim of this deadly disease. Know the Symptoms: ...

Patient Education February 6, 2017

New Imaging Results in Earlier Diagnosis

When it comes to the fight against breast cancer, early detection continues to be the key to the best outcome. Thanks to better imaging equipment, like 3-d mammograms, it’s easier than ever to ...

Patient Education February 2, 2017

Avoid These Winter Hazards

The winter months can be particularly dangerous, even if you have no intention of hitting the slopes or spending a lot of time outside. According to Primary Care and Sports Medicine Physician Richard ...

Patient Education February 1, 2017

Heart Health 101

February is heart health awareness month and according to Debra Ahrensfield, M.D. full of important reminders. “Heart disease is the number one killer of both men and women, but there are things you ...

Patient Education January 3, 2017

Santa Speed Camp prepped athletes for winter performance

On December 26, the Performance team kicked off the first annual Santa Speed Camp designed to help prevent injuries and increase overall athletic performance. Athletes from the ages of 5 to 17 years ...