ExercisesJune 12, 2015

diagonal shoulder pattern/standing

shoulder / neck / Upper Back

Stand with an athletic stance, slightly bent knees, feet almost parallel, pelvic/core braced, wrap the theraband around your hands. Reach both arms out in front of you and then raise your right arm over your head on a diagonal and your left arm stays low reaching back to form the other half of the diagonal,pinch your shoulder blades keeping your thumbs pointing behind you. Hold this position for 2-4 seconds and then return to the starting position slowly in 2-4 seconds.  Repeat this movement 5-10 times slowly.

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Level 1