ExercisesJune 12, 2015

external rotation/scapular adduction lateral view

shoulder / neck / Upper Back

Stand with an athletic stance, slightly bent knees, feet almost parallel, pelvic/core braced, wrap the theraband around your hands, keep your elbows at your sides and your hands above your elbows, pinch your shoulder blades moving your hands to the sides forming a “W” with your arms. Hold this position for 2-4 seconds and return to the starting position slowly in 2-4 seconds. Repeat 5-15 times.

Level 1