ExercisesJune 12, 2015

gastroc dynamic

ankle / knee / hip / back

place your hands on a wall at chest level, take one step forward, make sure your feet are parallel, lunge into the wall, maintaining a pelvic tilt and good posture, a stretch should be felt in the back of the calf and possibly in the front of the thigh of the back leg, lift the front leg maintaining posture and twist your body/hips to the left and right slowly, the stretch should move from the inside to the outside of the calf as you slowly perform the twisting action 5-10 times.

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Level 1