ExercisesJune 12, 2015

gastroc static

ankle / knee / hip / back

place your hands on a wall at chest level, take one step forward, make sure your feet are parallel, lunge into the wall, maintaining a pelvic tilt and good posture, a stretch should be felt in the back of the calf and possibly in the front of the thigh of the back leg. Hold for 10-15 count 3-5 times.

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Level 1