ExercisesJune 12, 2015

golf club shoulder flexion

shoulder / neck

Stand with your feet in a staggered stance with your right foot in front.  Feet should be shoulder width apart and parallel to one another.  Place the head of the golf club in your right hand and the grip in your left. Use your left hand to push the right hand up and over your head, keeping your shoulder and hips facing forward. Hold the end position for 5-10 seconds and repeat 3-5 times and perform on both sides.

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Level 1