ExercisesJune 12, 2015

reverse fly/ scapular adduction/standing

shoulder / neck / Upper Back

Stand with an athletic stance, slightly bent knees, feet almost parallel, pelvic/core braced, wrap the theraband around your hands, perform a reverse fly by reaching out in front of you, thumbs up, and pinching shoulder blades and opening hands wide, reaching for the opposite walls, making a “t” with your body. Pause and hold for 2-4 seconds and return to the starting position slowly in 2-4 seconds. Repeat 5-15 times.

Level 1