ExercisesJune 12, 2015

side plank

shoulder / Upper Back / hip

Begin by lying on your side.  Make your body long and raise yourself up on your elbow and feet keeping your legs tight, pelvis tilted. Your elbow should be directly under your shoulder and your posture should be good with no rotation.  Hold the position for 5-15 seconds and repeat 3-5 times on both sides.

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Level 1