ExercisesApril 28, 2015

Single leg bridge with Tennis ball

Core / Glutes

Lay down on your back, with your arms at your sides palms up, lifting your right leg and hold a tennis ball between your right thigh and abs. Perform a pelvic tilt and maintain the tilt while lifting your hips by pushing your left heel into the ground. Hold for 10-15 seconds and do not drop the tennis ball. Your should feel this only in your glutes not your back or hamstrings. 

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Tennis Ball
3-5 Reps. Both Sides.
Level 2