ExercisesApril 28, 2015

Single leg front goblet squat with rotation same side

Legs / Core

Stand in front of a bench or chair, stand on your left leg and place your place the top of your right foot on the bench behind you. Hold a dumbbell on your chest.  Slowly lower your self on one leg maintaining a good tall posture,  and slowly turn to the left. Stop when your thigh reaches parallel with the floor, pause for 1-2 seconds and return to the starting position by pushing your left foot into the floor. 

8-15 Reps. Both Sides.
Level 2