Some children have breath holding spells. This is an involuntary stop in breathing that is not in the child’s control.
Babies as young as 2 months old and up to 2 years old can start having breath holding spells. Most children stop having breath holding spells by the times they are 6 – 8 years old.
Some children have severe spells. They usually stop by the time the child is 6 – 8 years old.
Children can have breath holding spells when they are responding to:
- Traumatic event
- Being startled or confronted
Breath holding spells are more common in children with:
- Genetic conditions, such as
Riley-Day syndromeor Rett syndrome
- Iron deficiency anemia
- A family history of breath holding spells (parents may have had similar spells when they were kids)
Breath holding spells most often occur when a child becomes suddenly upset or surprised. The child makes a short gasp, exhales and stops breathing. The child’s nervous system slows the heart rate or breathing for a short amount of time. Breath holding spells are not thought to be a willful act of defiance, even though they often occur with temper tantrums. Symptoms can include:
- Blue or pale skin
- Crying, then no breathing
- Fainting or loss of alertness (consciousness)
- Jerky movements (short, seizure-like movements)
Normal breathing starts again after a brief period of unconsciousness. The child’s color improves with the first breath. This may occur several times per day or only on rare occasions.
Exams and Tests
The doctor or nurse will perform a physical exam and ask questions about the child’s medical history and symptoms.
Blood tests may be done to check for an iron deficiency.
Other tests that may be done include:
EKGto check the heart EEGto check for seizures
- No treatment is usually needed.
- Iron drops or pills if the child has an iron deficiency.
Breath holding can be a frightening experience for parents. If your child has been diagnosed with breath holding spells, take the following steps:
- During a spell, make sure your child is in a safe place where he or she will not fall or be hurt.
- Place a cold cloth on your child’s forehead during a spell to help shorten the episode. After the spell, try to be calm. Avoid giving too much attention to the child, as this can reinforce the behaviors that led to the spell.
- Avoid situations that cause a child’s temper tantrums. This can help reduce the number of spells.
- Ignore breath holding spells that do not cause your child to faint. Ignore the spell in the same way you ignore
Most children outgrow breath holding spells by the time they are 4 – 8 years old.
Children who have a seizure during a breath holding spell are not at more risk of getting a seizure disorder.
When to Contact a Medical Professional
Call your doctor or nurse if you think your child is having breath holding spells.
Call if your child’s breath holding spells are getting worse or happening more often.
Call 911 or your local emergency number if:
- Your child stops breathing or has trouble breathing
- Your child has seizures for more than one minute