Bursitis of the heel is swelling of the fluid-filled sac (bursa) at the back of the heel bone under the Achilles tendon.
Insertional heel pain; Retrocalcaneal bursitis
Causes, incidence, and risk factors
A bursa acts as a cushion and lubricant between tendons or muscles sliding over bone. There are bursas around most large joints in the body, including the ankle.
The retrocalcaneal bursa is located in the back of the ankle by the heel. It is where the large Achilles tendon connects the calf muscles to the heel bone.
Repeated or too much use of the ankle can cause this bursa to become irritated and inflamed. Possible causes are too much walking, running, or jumping.
This condition is usually linked to
Risks for this condition include starting an aggressive workout schedule, or suddenly increasing activity level without the right conditioning.
Pain in the heel, especially with walking, running, or when the area is touched
Pain may get worse when rising on the toes (standing on tiptoes)
Red, warm skin over the back of the heel
Signs and tests
Your health care provider will take a history to find out if you have symptoms of retrocalcaneal bursitis. Examining your ankle can find the location of the pain. The physician will look for tenderness and redness in the back of the heel.
The pain may be worse when the doctor bends the ankle upward (dorsiflex). Or, the pain may be worse when you rise on your toes.
You will not usually need imaging studies such as x-ray and
Your health care provider may recommend the following treatments:
Avoid activities that cause pain.
Ice the heel several times a day.
Take nonsteroidal anti-inflammatory medications (for example, ibuprofen).
Try over-the-counter or custom heel wedges to help decrease the stress on the heel.
Try ultrasound treatment during physical therapy to reduce inflammation.
If these treatments don’t work, your health care provider may inject a small amount of steroids into the bursa. After the inection, you should avoid stretching the tendon too much because it can break open (rupture).
If the condition is connected with Achilles tendinitis, casting the ankle for several weeks to keep it from moving can be effective. Very rarely, surgery may be needed to remove the inflamed bursa.
This condition usually gets better in several weeks with the proper treatment.
Calling your health care provider
If you have heel pain or symptoms of retrocalcaneal bursitis that do not improve with rest, contact your health care provider for evaluation and treatment.
Maintain proper form when exercising, as well as good flexibility and strength around the ankle to help prevent this condition.
Proper stretching of the Achilles tendon helps prevent injury.