Chloride is found in many chemicals and other substances in the body. It is an important part of the salt found in many foods and used in cooking.
Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Chloride is found in table salt or sea salt as sodium chloride. It is also found in many vegetables. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives.
Chloride, together with potassium, is also found in most foods and is usually the main ingredient of salt substitutes.
Most Americans probably get more chloride than needed, in the form of table salt and salt in prepared foods.
Too little chloride in the body can occur when your body loses a lot of fluids. This may be due to
Too much chloride from salted foods can:
Increase your blood pressure
Cause a buildup of fluid in people with
congestive heart failure, cirrhosis, or kidney disease
The Recommended Dietary Allowance (RDA) for vitamins reflects how much of each vitamin most people should get each day. The RDA for vitamins may be used to create each person’s goals.
How much of each vitamin you need depends on your age and gender. Other factors, such as pregnancy and illnesses, are also important. Women who are pregnant or breast-feeding need higher amounts. Older adults need lower amounts. Ask your health care provider which amount is best for you.
0 – 6 months: 0.18* grams per day (g/day)
- 7 – 12 months: 0.57* g/day
- 1 – 3 years: 1.5* g/day
- 4 – 8 years: 1.9* g/day
- 9 – 13 years: 2.3* g/day
Adolescents and Adults
- Males and females age 14 to 50 years: 2.3* g/day
- Males and females 51 to 70: 2.0* g/day
- Males and females 71 and over: 1.8* g/day
*Adequate intakes (AI)
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods.