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begin by kneeling on a bench, or low table. With your right knee on the bench grab your right ankle with your right hand. Take a step forward with your left leg and place your left hand on the bench. Maintaining good posture, with a pelvic tilt and tight glute, lunge forward over your left leg to feel a big stretch in the right thigh and hip. Hold this position for a 10 count and repeat 3-5 times.