Coordinated Health

Community Articles

Featured October 26, 2017

Sleep Well After a Joint Replacement

Orthopedic surgical procedures have been very effective in decreasing pain and restoring function to a great many patients.  Joint replacement surgery, in particular, has been extremely successful. ...

Patient Education October 4, 2017

Shoulder Pain Solutions

Many people suffer from shoulder problems and are reluctant to seek care, fearing that they will be told that they need surgery to fix the issue. In addition, most everyone has heard horror stories of ...

Patient Education October 2, 2017

Treating Your Injured Athlete – We Got This

As I was sitting in the stands a recent high school football game, I realized how much confusion, concern and anxiety spreads through the parents when their child is injured on the field.  Since I ...

Patient Education September 12, 2017

How Functional Therapy is Helping Athletes with ACL Injury

Parkland soccer stand-out Ava Hannah has been playing soccer since first grade and is well aware of the risks associated with playing the contact sport. However, it wasn’t until last year that ...

Patient Education August 25, 2017

How an Endocrinologist Can Help You Manage Your Type 2 Diabetes

Type 2 Diabetes is a growing problem among the American population and worldwide. In fact, it is estimated that roughly 30 million people have Type 2 Diabetes in the United States alone. This is in ...

Patient Education August 24, 2017

How We Are Protecting Your Athletes From Concussions

Concussions have long been associated with football, but now we are seeing more concussions from other sports like soccer as well. In fact, it’s been estimated that high school athletes sustain ...

Patient Education August 22, 2017

How to Pack Nutritious and Fun School Lunches

Kids feel better and learn better when they fuel up with a nutritious meal. Unfortunately the Standard American Diet (SAD) is filled with foods that are calorie rich and nutrition poor. These fake ...

Patient Education August 18, 2017

Shoulder Instability in Youth Athletes

Shoulder injuries are common among young athletes and especially those that participate in throwing sports like football, baseball and javelin. Nearly 95% of the shoulder injuries I treat in youth ...

Patient Education August 15, 2017

Why You Should Drink Before You are Thirsty

Regardless of your activity level it’s important to stay hydrated. However, hydration is especially important to athletes and can help you perform at your highest level. Many athletes, ...

Patient Education August 11, 2017

How Sleep Is Affecting Your Workout

There are a lot of things that can contribute to your success as an athlete. Along with training and nutrition, sleep should be an important part of any athlete’s regimen. In fact, for some ...