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Coordinated Health

Community Articles

Patient Education January 29, 2019

Avoid These Winter Hazards When Snow Falls

Primary care physician Dr. Barry Sirard says he sees an increase in injuries related to falls during winter. Here are his tips for staying safe.

Featured January 21, 2019

Plantar Fasciitis Is the Most Common Cause of Heel Pain in America

Plantar fasciitis is caused by small tears or strains which occur in the plantar fascia, a ligament in the arch of the foot.

Patient Education January 10, 2019

Meniscus Tears: What You Need to Know

Meniscus tears are very common among athletes and they do not heal on their own.

Featured January 8, 2019

Always Feel Like Your Ankle Is About to Roll? You Could Have This Condition

Chronic ankle instability is a condition where you sprain your ankle over and over again.

Patient Education January 3, 2019

Easy Ways to Strengthen Your Core at Home

Core training should be an important part of your workout routine. Not only does it strengthen your abdominal muscles, but it also promotes spine health.

Featured December 19, 2018

What Is a Cortisone Injection?

Cortisone injections (also known as steroid shots) are frequently used to reduce inflammation and associated pain, especially in the joints.

Featured December 18, 2018

5 Things You Need to Know About Osteoarthritis of the Knee

Osteoarthritis occurs when the cartilage that pads the bones in the joint wears down over time, causing the bones to rub together painfully.

Featured December 17, 2018

Stress Fractures: What Are They and How Do They Occur?

A stress fracture is a break in the bone, but it is not the result of a specific injury like a regular fracture.

Featured December 14, 2018

This Common Outpatient Procedure Could Be Your Solution to Low Back Pain

Lumbar radiofrequency neurotomy is a very common procedure for people with chronic low back pain.

Featured December 11, 2018

Could You Have an Underactive Thyroid?

Hypothyroidism can impact your body's temperature and weight.