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Baked owner Missy Boehrer-Walters loves bringing her customers happiness through the food that she makes them. The fact that she uses all organic ingredients and packs her treats with nutrients is an ...
If you’re a runner, then chances are you’ve probably heard of Illiotibial Band Syndrome (IT Band Syndrome). It’s one of the most common overuse injuries among runners and can keep ...
Core training should be an important part of your workout routine. Not only does it strengthen your abdominal muscles, but it also promotes spine health.
“Osteoporosis is a silent disease and there can be no symptoms until a person fractures their vertebrae. It is one of the most under diagnosed diseases in older women in America,” said ...