Coordinated Health

assisted reverse fly/ trunk rotation

ExercisesJune 12, 2015

assisted reverse fly/ trunk rotation

shoulder / neck / Upper Back

Stand with an athletic stance, slightly bent knees, feet almost parallel, pelvic/core braced, wrap the theraband around your hands, perform a reverse fly by reaching out in front of you, thumbs up, and pinching shoulder blades and opening hand wide. Maintain this “T” position and rotate your hips while your upper body rotates to simulate a golf swing with open arms, left hand points to ball while right hand points to sky and then alternates.  Repeat this movement 5-10 times slowly.

Level 1