- Physician Teams
Stand with an athletic stance, slightly bent knees, feet almost parallel, pelvic/core braced, wrap the theraband around your hands. Reach both arms out in front of you and then raise your right arm over your head on a diagonal and your left arm stays low reaching back to form the other half of the diagonal,pinch your shoulder blades keeping your thumbs pointing behind you. Hold this position for 2-4 seconds and then return to the starting position slowly in 2-4 seconds. Repeat this movement 5-10 times slowly.