Coordinated Health

prone plank

ExercisesJune 12, 2015

prone plank

shoulder / Upper Back / hip

laying on your stomach, tuck your toes, raise up on your elbows and toes. Pressing your elbows into the floor and tightening your thighs and hips.  Do not allow your back to arch or your shoulders to round maintain a good posture for a 10-15 second count and repeat 3-5 times.

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Level 1