Coordinated Health

Single leg box front goblet squat

ExercisesApril 28, 2015

Single leg box front goblet squat

Legs / Core

Stand in front of a bench or chair, lift one leg and place the top of your foot back on the bench. Hold a dumbbell on your chest. Slowly lower your self on one leg maintaining a good tall posture, stop when your thigh reaches parallel with the floor, pause for 1-2 seconds and return to the starting position by pushing your foot into the floor. 

8-15 Reps. Both Sides.
Level 2