- Physician Teams
Lay down on your back, with your arms at your sides palms up, lifting your right leg and hold a tennis ball between your right thigh and abs. Perform a pelvic tilt and maintain the tilt while lifting your hips by pushing your left heel into the ground. Hold for 10-15 seconds and do not drop the tennis ball. Your should feel this only in your glutes not your back or hamstrings.