- Physician Teams
Standing with one dumbell or kettlebell in your right hand and at your side, stand on your left leg and bow, maintaining good posture with your spine, keep your right arm packed tightly to your sides and pinch your shoulder blades together. Keep your right leg straight, reaching it back and low while bending at the left hip and slightly at the left knee (the bow). The movement ends when the dumbell reaches your knee or just below it. Return to the starting position by pushing through your left foot. Use light support if needed for balance.