- Physician Teams
Stand in front of a bench or chair, stand on your left leg and place your place the top of your right foot on the bench behind you. Hold a dumbbell on your chest. Slowly lower your self on one leg maintaining a good tall posture, and slowly turn to the left. Stop when your thigh reaches parallel with the floor, pause for 1-2 seconds and return to the starting position by pushing your left foot into the floor.