Coordinated Health

How to Get Better Posture and Reduce the Risk of Back Pain

By: Hannah Ropp   April 23, 2018

Maintaining good posture is important your overall back health. When you practice good, healthy posture your spine is strong and stable. However, when you slouch or don’t sit up straight, your muscles and ligaments strain to keep you balanced, which can ultimately lead to back pain. 

Coordinated Health Center for Advanced Spine Care Physical Therapist Ken Silva has some tips on how you can maintain good posture throughout your day and prevent back pain. 


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