Golf Performance Training
The golf performance training class is geared toward any golfer from a beginner to an advanced professional to help them improve their golf game but also reduce injuries at the same time.Watch
Coordinated Health’s sports performance team, part of Lehigh Valley Health Network, is available to help you reach your fitness and athletic goals. Our performance coaches frequently work directly with sports medicine physicians to help athletes recover and regain strength after an injury.
Sports performance training is physical fitness training that is designed to improve your ability to perform a specific sport. It includes strength training, cardiovascular training, corrective exercise, and sport-specific drills. Our sports performance coaches develop individualized fitness plans for each athlete by considering athletic goals, musculoskeletal strengths and weaknesses, and sport-specific injury risks.