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Coordinated Health

Sports Performance and Fitness

Initial Evaluation (60 min)

60 MIN | $60

This session utilizes the cutting edge, internationally recognized Functional Movement Screen to detect deficiencies which lead to injury and reduced performance ability. Your personalized evaluation also includes:

  • Medical History Review
  • Goal Setting
  • Vitals- Biometrics
  • Body Composition

Speed, Agility, Strength and Power Performance Testing

30 MIN | $35 PER SESSION - 60 MIN | $60 PER SESSION

Based on your FMS, medical history and goals, an individualized program is designed to help you reach your full potential. Our qualified Performance Coaches motivate and progress you through each session using a variety of equipment and methods.

60 MIN | $15 PER SESSION OR $80 PER MONTH

Improve your health and performance in a team atmosphere under the supervision of a degreed and certified performance coach who will motivate and guide you through your exercise program to improve your fitness; correct muscle imbalances; and increase strength, power and metabolism. On-site corporate programs available.

60 MIN | $40 PER SESSION 2-4 PEOPLE

Improve your health and performance with others while maintaining the feel of a personal training environment under the supervision of a certified and degreed performance coach who will guide you through your exercise program.

30 MIN | $12 PER SESSION OR $80 PER MONTH

Lower Extremity Group class is designed to improve function and reduce pain of the Knee, Hip, Ankle and Back. Have fun with others while improving  your balance, coordination and strength after your surgery or joint replacement. This class gets you back to what you love!

60 MIN | $15 PER SESSION $80 PER MONTH

Middle School, High School and Collegiate Sport Specific Training

A Comprehensive training program that addresses all aspects of sports performance, resulting in performance improvement and injury risk reduction. This is a Quality focused program with an educational, fun environment.

60 MIN | $80 PER MONTH

Youth, Middle School, High School Training.

Sport specific football strength & conditioning, speed and agility. Delivered by Certified Strength & Conditioning Specialists (CSCS).

Tuesday & Thursday 6:00PM-7:00PM

Starting April 9th, 2019

On site team training programs available

(610) 861-8080 x32021 | Performance@coordinatedhealth.com

Twitter: @ch_fitness | Instagram: CHSportsPerformance

Register for a Class

(610) 861-8080 x32021 

Performance@coordinatedhealth.com

Seminar Series

Sport Seminar - Softball

Learn more about Fitness Classes Services at Coordinated Health

There is 1 location that offers Fitness Classes services near you